妈妈是带着生病和痛苦在医院往生了，我要念什么经可以减轻和消除妈妈的痛苦？

I am sorry for your loss. Losing a loved one is never easy, and it is understandable that you would like to find a way to ease your mother's pain and suffering, even after she has passed away. From a Buddhist perspective, it is believed that chanting certain mantras or sutras can help alleviate the suffering of the deceased and guide them towards a better rebirth. The Amitabha Sutra, also known as the Pure Land Sutra, is one such text that is often recited for this purpose. It is said that by reciting this sutra, one can create a positive karmic connection with the Buddha Amitabha and his Pure Land, where the deceased can find peace and happiness. From a psychological perspective, it is important to acknowledge and process your grief in a healthy way. It is normal to feel a wide range of emotions, including sadness, anger, guilt, and confusion, after losing a loved one. It is important to allow yourself to feel these emotions and express them in a safe and constructive manner. This might involve talking to a trusted friend or family member, seeking the support of a therapist or grief counselor, or engaging in self-care activities that help soothe and comfort you. In terms of coaching advice, I would encourage you to find a practice that feels meaningful and comforting to you, whether that involves reciting sutras, meditating, or engaging in other spiritual practices. It is important to remember that your mother's suffering has ended, and that she is now at peace. By focusing on your own healing and well-being, you can honor her memory and find a sense of peace and closure.