Hi, where is the boundary of "self"?

Dear User, I hear that you are questioning where the boundary of "self" lies. This is a deep and complex question that has been explored extensively by both Buddhist and psychological perspectives. It's natural to ponder the nature of the self, as it is a fundamental aspect of our existence and identity. From a Buddhist perspective, the concept of self is seen as an illusion, or as the Sanskrit term "anatta" suggests, "not-self." Buddhism teaches that the self is a construct of the mind, created by our attachment to our thoughts, feelings, and experiences. The ego, or sense of self, is seen as a source of suffering, as it fuels our desires and aversions, ultimately causing us to cling to things that are impermanent. From a psychological perspective, the self is also seen as a construct of the mind, but it is viewed as a necessary aspect of our functioning. Our sense of self is shaped by our experiences, relationships, and cultural influences. The self is an evolving entity that is constantly changing and adapting to new circumstances. So, where is the boundary of self? It's important to recognize that there is no fixed boundary, as the self is constantly shifting and changing. We can expand our sense of self to include others, recognizing our interconnectedness and interdependence. Alternatively, we can narrow our sense of self, focusing on our individuality and uniqueness. The boundary of self is ultimately a personal and subjective experience, shaped by our beliefs, values, and experiences. In terms of coaching advice, I would encourage you to explore your sense of self with curiosity and openness. Notice when you feel attached to your identity and when you are able to let go of it. Practice mindfulness and self-reflection to deepen your understanding of your thoughts, emotions, and behaviors. Consider how your sense of self impacts your relationships and your sense of purpose in life. Remember that the concept of self is not fixed, and you have the power to shape and transform it through your actions and attitudes.