パワハラ被害を受けて孤立した私から、距離を置いた人と最近同席しました。お互い大人の態度でしたが、モヤモヤが晴れません。一時は友達のような顔をしておいて、距離を置く人間は大嫌い、とネガティブな感情の渦に飲まれます。どうしたらいいですか

I understand that you have been through a difficult experience of being a victim of power harassment, which has left you feeling isolated. It takes a lot of courage to distance yourself from someone who has caused you harm, even if you both managed to maintain a mature attitude during your recent encounter. It is understandable that you still feel unsettled and frustrated. It must have been disappointing to experience a situation where someone seemed friendly at one moment, only to later distance themselves from you. This can trigger negative emotions and make you dislike those who keep their distance. It is important to address these emotions and find a way to move forward. From a Buddhist perspective, it is crucial to acknowledge and accept the emotions you are experiencing. Understand that it is natural to feel hurt, frustrated, and even angry in this situation. However, it is important not to let these negative emotions consume you. Practice mindfulness and compassion towards yourself, allowing yourself to feel these emotions without judgment. Remember that all things are impermanent, and this includes your current emotional state. By accepting and observing your emotions, you can start to release their hold on you. From a psychological perspective, it is important to recognize that your negative emotions are a normal response to the situation you have been through. It is understandable to feel hurt and betrayed when someone who appeared friendly suddenly distances themselves. It is also natural to feel a sense of dislike towards those who hurt us. However, it is important to differentiate between the person's actions and their entire being. Try to separate the behavior from the person, as this can help you avoid generalizing and developing a negative bias towards others. In terms of coaching advice, I would recommend the following actions. Firstly, take some time for self-reflection and self-care. This will allow you to process your emotions and regain your inner balance. Engage in activities that bring you joy and peace. Secondly, consider seeking support from trusted friends, family, or a therapist who can provide a safe space for you to express your emotions and help you navigate through this difficult situation. They can offer guidance and perspective that may help you find clarity. Lastly, practice forgiveness, not for the sake of the other person, but for your own well-being. Forgiving does not mean forgetting or condoning the actions, but rather freeing yourself from the burden of anger and resentment. Remember, healing takes time, and it is important to be patient with yourself. Continue to cultivate self-compassion and gratitude for the positive aspects of your life. You have the strength within you to overcome this challenging situation and find inner peace once again.