I feel very stress, my supervisor always scold me

Dear friend, I am sorry to hear that you are feeling stressed due to your supervisor's behavior towards you. It can be very difficult and overwhelming to deal with a supervisor who frequently scolds you. I want you to know that you are not alone in this, and it is understandable to feel stressed and anxious in such a situation. It is essential to take care of your mental health, and I am here to provide you with some insights on how to deal with this issue. From a Buddhist perspective, it is essential to practice mindfulness and compassion towards yourself. It would be best if you acknowledged your emotions and accept them without judgment. Instead of resisting the stress and anxiety that comes with your supervisor's scolding, try to observe your thoughts and emotions without reacting to them. Mindfulness meditation can help you practice this. Also, cultivating compassion towards yourself and others can help you develop a more empathetic outlook, reducing the impact of your supervisor's behavior. From a psychological perspective, it is essential to communicate with your supervisor about how their scoldings are affecting you. It would be best if you spoke to them in a calm and assertive manner, expressing your feelings and asking for feedback on how you can improve. If this approach does not work, you may want to consider speaking with HR or a higher-up in the company. Additionally, engaging in activities that promote relaxation, such as exercise or hobbies, can help you manage your stress levels. Finally, my coaching advice to you is to prioritize your mental health and well-being. Be kind to yourself and practice self-care. If the situation becomes unbearable, it is okay to look for other job opportunities. Remember that you deserve to work in a safe and supportive environment.