I am worried about starting new job, what do I do?

Dear User, it is completely understandable to feel worried about starting a new job. Starting a new job can be nerve-wracking, especially if it is in a new field or with a new company. You may be worried about making mistakes, learning new skills, meeting new people, or fitting into a new work culture. These worries can cause anxiety and stress, which can be overwhelming. Please know that you are not alone in your feelings, and it is okay to feel this way. From a Buddhist perspective, it is important to acknowledge and accept your worries and anxiety. Buddhism teaches us to be mindful of our thoughts and emotions without judgment. By accepting your worries and anxieties, you can observe them without getting caught up in them. You can focus on the present moment and take action to prepare for your new job. Additionally, you can practice meditation or mindfulness to help calm your mind and reduce stress. From a psychological perspective, it is important to identify the root cause of your worries and anxiety. Perhaps you are worried about not meeting your employer's expectations, or you are worried about interacting with new coworkers. Once you have identified your concerns, you can develop a plan to address them. For example, you can research the company culture and values to get a better understanding of what is expected of you. You can also practice your communication skills to help you feel more confident in interacting with new people. As a coach, my advice to you would be to focus on your strengths and skills. Remind yourself of your past successes and the skills you bring to the table. Be proactive in your preparation for your new job, such as researching the company, practicing your skills, and setting goals for yourself. Finally, remember to take care of yourself both physically and mentally, such as getting enough sleep, eating well, and taking breaks when you need them.