我不想做工

It sounds like you are feeling overwhelmed and unmotivated when it comes to work. It's completely understandable to have those feelings, especially during these uncertain times. It's important to acknowledge those feelings and not judge yourself for having them. It's okay to take a break and give yourself some time to rest and recharge. From a Buddhist perspective, it's important to practice self-compassion and mindfulness. This means being kind and gentle to yourself and being present in the current moment. By accepting your current feelings and thoughts, you can begin to let go of any negative self-talk that may be holding you back. From a psychological perspective, it may be helpful to identify any specific reasons why you are feeling unmotivated towards work. Are you feeling burnt out? Do you feel unfulfilled in your job? Once you identify the root of the issue, you can begin to take steps towards finding a solution. This could mean taking a break, seeking support from a therapist or coach, or even considering a career change. Coaching advice would be to set small, achievable goals for yourself each day. This could be as simple as making a to-do list or setting a timer for a certain amount of work time. Celebrate each accomplishment, no matter how small, and use that momentum to keep moving forward. Remember to be patient and gentle with yourself as you work through these feelings.