So much stress from my job

Dear friend, I understand how challenging it can be to cope with the stresses of work. It can feel overwhelming and draining, leaving you feeling exhausted and burnt out. It's important to acknowledge the impact it's having on you and take steps towards healing and finding balance. From a Buddhist perspective, it's important to cultivate mindfulness and awareness in the present moment. This can help you stay grounded and centered, even in the midst of stress. You can practice mindfulness through meditation or simply by bringing your attention to your breath and body throughout the day. Remember to be kind and compassionate towards yourself, acknowledging that stress is a natural part of life. From a psychological perspective, it's important to identify the specific sources of stress in your job and take steps to address them. This may involve setting boundaries with coworkers or managers, delegating tasks, or seeking support from a therapist or coach. Remember that you have agency and control over your own life, and it's okay to make changes that support your well-being. In terms of coaching advice, I would suggest taking small, incremental steps towards reducing your stress levels. This could involve taking breaks throughout the day, prioritizing self-care activities such as exercise or hobbies, or practicing assertiveness in the workplace. Remember to celebrate your progress along the way and be patient with yourself as you navigate this journey towards greater well-being.