和男朋友吵架 做工不顺利和朋友诉苦也没有回应 我那么讨人厌吗

I understand that you are going through a tough time right now. It can be frustrating and hurtful when you have an argument with your boyfriend and your work is not going smoothly. It's also disappointing when you try to reach out to a friend for support, and they don't respond. Please know that you are not alone in feeling this way, and it's completely understandable to feel upset and overwhelmed. From a Buddhist perspective, it's important to remember that everything is impermanent. The difficult emotions and situations you are experiencing now will eventually pass. It's also helpful to practice mindfulness and self-compassion. Try to observe your thoughts and emotions without judgment, and treat yourself with kindness and understanding. From a psychological perspective, communication is key in any relationship. It might be helpful to have an open and honest conversation with your boyfriend about how you're feeling and what you need from him. In terms of work, it might be helpful to break down your tasks into smaller, more manageable steps, and to focus on the progress you're making rather than getting everything done perfectly. As for your friend, it's possible that they didn't respond because they are going through their own challenges. It might be worth reaching out to them again or finding support from other sources. In terms of coaching advice, I would suggest taking some time for self-care. This can include activities like exercise, meditation, or spending time in nature. It's also important to remember that you are not responsible for other people's actions or emotions. Focus on what you can control, and try to let go of what you can't. Finally, remember that it's okay to ask for help. Consider reaching out to a therapist, coach, or trusted friend for support during this challenging time.