my manager said she will see if she can extend my contract but no guarantees. I feel happy that she is trying to extend me but i don't want to get my hopes up.

Dear User, I understand how you feel about your manager's response regarding the extension of your contract. It's great to hear that your manager is trying to extend your contract, but at the same time, you don't want to get your hopes up. It's natural to feel happy and hopeful about the possibility of an extension, but it can also be challenging to manage your expectations when there are no guarantees. From a Buddhist perspective, it's important to practice detachment and non-attachment. Detachment means letting go of our attachment to outcomes and accepting things as they are. Non-attachment means not being attached to the outcome or result of a situation. In this case, it means accepting that the extension of your contract may or may not happen, and being okay with either outcome. From a psychological perspective, managing expectations is crucial for our emotional well-being. It's essential to balance hope and optimism with realism and acceptance of the situation's potential outcomes. It's okay to feel happy and hopeful, but it's also important to prepare for the possibility that the extension may not happen. By managing your expectations, you can avoid disappointment and minimize stress and anxiety. As a coach, my advice would be to focus on what you can control. You can't control whether your contract gets extended or not, but you can control your attitude and actions towards the situation. Try to stay positive and productive at work, and keep your options open by exploring other job opportunities. It's also a good idea to prepare for the worst-case scenario, such as updating your resume and networking with others in your field. In summary, it's natural to feel happy and hopeful about the possibility of an extension, but it's essential to manage your expectations and practice detachment and non-attachment. Focus on what you can control, stay positive and productive, and prepare for the worst-case scenario. Remember, your worth is not defined by your job or contract status. You are capable of creating your own happiness and success.