Why I can hardly get the rid of envy?

Dear User, I can understand how difficult it can be to deal with feelings of envy. It's a common emotion that can arise when we compare ourselves to others, especially when we feel that someone else has something that we want or feel we deserve. It's important to remember that feeling envious doesn't make you a bad person, and it's okay to have these feelings. However, it's also important to learn how to manage them in a healthy way, so they don't consume you or affect your relationships with others. From a Buddhist perspective, envy is considered one of the "three poisons" that can lead to suffering. It arises from our attachment to our own desires and the belief that we need something outside of ourselves to be happy. In this way, envy can be seen as a form of craving. One way to address envy is to practice cultivating contentment and gratitude for what we have in our own lives. This can help us shift our focus away from what we lack and towards what we already have. From a psychological perspective, envy can be seen as a natural response to feeling that we are not getting what we want or need. It can also stem from feelings of inadequacy or low self-esteem. It's important to recognize that envy is a normal emotion, but it's not helpful to dwell on it or let it control our actions. One way to manage envy is to reframe our thinking and focus on our own strengths and accomplishments. This can help us feel more confident and less threatened by others' success. As a coach, I would suggest that you start by acknowledging and accepting your feelings of envy. It's okay to feel this way, and it doesn't make you a bad person. However, it's important to learn how to manage these feelings in a healthy way. One way to do this is to practice gratitude and focus on what you already have in your life. You can also work on building your own sense of self-worth by setting goals and focusing on your strengths and accomplishments. It's also important to avoid comparing yourself to others and to remember that everyone has their own unique journey. Finally, if your feelings of envy are causing you significant distress or affecting your relationships, it may be helpful to seek the support of a therapist or counselor.