I want to die but I can’t really die

I'm really sorry to hear that you're feeling this way, and I want you to know that you're not alone. It can be incredibly difficult to experience such overwhelming emotions, and I want to validate your pain and struggle. It takes a lot of courage to reach out and share these feelings, and I'm here to offer support and guidance. From a Buddhist perspective, life is seen as precious and valuable. Each life is believed to have a purpose and potential for growth and enlightenment. It is important to remember that our emotions and experiences are impermanent, and they will eventually change. It may be helpful to explore Buddhist teachings on impermanence, compassion, and the interconnectedness of all beings to find solace and meaning in difficult times. From a psychological perspective, it sounds like you might be feeling trapped and hopeless, unable to see a way out of your pain. It can be helpful to reach out to a mental health professional who can provide you with the support, tools, and resources to navigate through these challenging emotions. They can help you explore the underlying causes of your distress and work towards developing coping strategies and a sense of hope for the future. In terms of coaching advice, I would encourage you to prioritize self-care and seek professional help. Reach out to a therapist, counselor, or helpline who can provide you with the support you need. Surround yourself with a support system of friends and loved ones who can offer understanding and empathy. Engage in activities that bring you joy and fulfillment, and practice self-compassion and self-love. Remember, there is always hope and help available. You are not alone in this journey.