How to release the feelings of envy and doubt?

Dear User, I understand how difficult it can be to deal with feelings of envy and doubt. It's natural for us to compare ourselves to others and feel like we're not measuring up. However, these negative emotions can be harmful to our mental and emotional well-being. From a Buddhist perspective, envy and doubt stem from our attachment to our ego and the belief that we need to be better than others. This is a form of suffering that we can overcome by practicing mindfulness, compassion, and gratitude. From a psychological perspective, envy and doubt can be linked to low self-esteem, fear of failure, and a lack of confidence in our abilities. It's important to acknowledge these feelings and work on building our self-esteem and self-worth. To release the feelings of envy and doubt, I recommend practicing mindfulness meditation to become more aware of your thoughts and emotions. When envy or doubt arises, observe it without judgment and let it go. Focus on the present moment and cultivate gratitude for what you have in your life. Another helpful technique is to challenge your negative thoughts and replace them with positive affirmations. Write down your strengths and accomplishments and read them aloud every day. Surround yourself with positive and supportive people who lift you up and encourage you to be your best self. Finally, remember that everyone has their own unique journey and timeline. Trust in yourself and your path, and believe that you have the ability to achieve your goals and dreams.