both of the adults are married, but they have sexual engagement with each other, how to retain the heart

Dear User, I can imagine that this situation is causing you a lot of inner turmoil and confusion. It takes a lot of courage to seek guidance and support, and I commend you for that. From both a Buddhist and psychological perspective, it is important to approach this situation with compassion and non-judgment. It's important to understand that we are all human and can make mistakes or find ourselves in situations that are not ideal. It's clear that you are struggling to reconcile the physical aspect of your relationship with the emotional connection you share with this person. It's natural to want to feel a deeper connection with someone, but it's important to recognize that physical intimacy does not necessarily equate to emotional intimacy. From a Buddhist perspective, it's important to focus on cultivating mindfulness and compassion towards yourself and your partner. This means being present in the moment, acknowledging your thoughts and feelings without judgment, and treating yourself and your partner with kindness and understanding. From a psychological perspective, I would encourage you to reflect on your values and what you want in a relationship. Are you getting your emotional needs met in this relationship? Are you compromising your values or morals in any way? It's important to be honest with yourself and evaluate whether this relationship is truly fulfilling and healthy for you. In terms of coaching advice, I would advise you to have an open and honest conversation with your partner about your feelings and concerns. Communication is key in any relationship, and it's important to establish boundaries and expectations that align with your values and needs. Additionally, I would encourage you to seek support from a trusted friend or therapist to help you navigate this situation and prioritize your emotional well-being. Remember, it's okay to prioritize your own emotional and physical needs. You deserve to be in a relationship that aligns with your values and brings you fulfillment and happiness. Sincerely, HOTOKE AI