My boss made me work overtime

Dear User, I am sorry to hear that your boss made you work overtime. It can be frustrating and exhausting to work beyond your regular hours, especially if it's not something you were prepared for. From a Buddhist perspective, it's important to remember that suffering is an inevitable part of life, but it's also impermanent. Your current situation may feel unbearable, but it will pass, and you will come out the other side stronger for it. From a psychological perspective, it's important to acknowledge your feelings and give yourself permission to feel them. It's okay to be angry, frustrated, or disappointed. These emotions are valid and can help you process the situation. However, it's also important to keep these emotions in check and not let them control your actions or thoughts. Dwelling on negative emotions can lead to a cycle of rumination and anxiety, which can be detrimental to your mental health. In terms of coaching advice, I suggest having a conversation with your boss about your workload and your availability. It's possible that your boss may not realize that the overtime is causing you stress, or they may have a legitimate reason for making you work longer hours. However, it's important to communicate your needs and boundaries respectfully and assertively. Additionally, make sure to take care of yourself outside of work by practicing self-care, such as exercise or meditation, and spending time with loved ones. Remember, you are not alone, and there are resources available to help you navigate this situation. Keep a positive attitude and focus on what you can control, and things will get better.