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Recently i just join a marketing company with a marketing specialist role and i am not happy with this job right now.They actully giving me 7day of training and request me faster catch up and i feel really stress.And the the working place is the most challenge for me because the working place is not fixed and its really for from my home at least 1hours 30 minit.So i need to wake at 6 everyday and after work i didnt have my own time because everyday i back to home it's already 8:30pm.i am so tired. And something let me really stress is my senior want me work at the place that is that its 3 hours from my house and i need expance my entire food.i dont wanna work at there but i dont know how to reject. I am so hard .Can you help me to come out from this situation and mood

Work3/31/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, I am sorry to hear that you are struggling with your new job as a marketing specialist. Starting a new job can be overwhelming and stressful, especially when you are expected to catch up quickly with only seven days of training. It sounds like the long commute and lack of personal time after work are also contributing to your stress levels. It can be challenging to maintain a work-life balance when you have to wake up early and arrive home late every day. Additionally, the prospect of working at a location that is three hours away from your home and having to pay for your own food is understandably causing you stress and anxiety. From a Buddhist perspective, it is essential to recognize that suffering is a part of life. Everyone experiences difficulties, and it is how we respond to them that determines our level of happiness. It is important to practice self-compassion and recognize that you are doing the best you can in this situation. Mindfulness meditation can help you learn to observe your thoughts and emotions without judgment and allow them to pass without getting caught up in them. From a psychological perspective, it may be helpful to talk to your senior about your concerns regarding the long commute and working location. You can explain that the long commute is causing you stress and making it difficult for you to maintain a work-life balance. It may also be helpful to set realistic expectations for your workload and communicate your concerns about feeling overwhelmed with your supervisor. As a coach, I would suggest that you take some time to reflect on your values and what is important to you in your life. Ask yourself, "What do I want to accomplish in my career, and what kind of work environment do I want to be in?" This will help you gain clarity on what you truly want and what steps you need to take to achieve it. You can also explore other job opportunities that align with your values and interests, and consider speaking with a career coach or mentor for guidance. In summary, starting a new job can be challenging, and it is normal to experience stress and anxiety during this transition. Remember to practice self-compassion and mindfulness, communicate your concerns with your supervisor, and reflect on your values and career goals.