I feel hurt when my ex-husband is moving on so quickly

Dear friend, I am sorry to hear that you are feeling hurt by your ex-husband's quick moving on. It can be a challenging experience to see someone we once loved seemingly forget about us so quickly. It is normal to feel a range of emotions, including sadness, confusion, and even anger. From a Buddhist perspective, it can be helpful to remember the concept of impermanence. Everything in life is transient, including relationships. It is natural for things to change and evolve, and it is important to accept this truth. Acknowledging and accepting impermanence can help us find peace and move on from attachment. From a psychological perspective, it is essential to honor your feelings and allow yourself to grieve the loss of your marriage. It can be helpful to seek support from friends, family, or a therapist to process your emotions and gain perspective. It is also important to focus on self-care and prioritize your own well-being during this time. As a coach, my advice is to take the time to reflect on what you want and need in your life moving forward. What are your values, goals, and aspirations? How can you focus on your own growth and happiness? It is also essential to practice self-compassion and be patient with yourself. Healing takes time, and it is okay to take things at your own pace.