I miss Jonathan. He's my psychiatrist whom I like, but he recently got married. I'm not sure if I should keep him as my penpal as he told me I could write to him to moan about my life.

Dear friend, I can understand how you feel about missing Jonathan, your psychiatrist. It is not uncommon to develop a bond with someone who has been there for us during difficult times. It sounds like Jonathan has provided a safe space for you to express your feelings and thoughts. It is natural to feel a sense of loss when someone who has been supportive in our lives makes a significant change. You may feel uncertain about whether to continue your relationship with Jonathan now that he is married. This is a valid concern, and it's essential to explore your thoughts and feelings around this decision. From a Buddhist perspective, it's important to acknowledge that all things are impermanent and subject to change. While we may not always feel comfortable with change, it is an essential part of life. Recognizing this fact can help us come to terms with the changes we experience. It's also important to remember that Buddhist teachings emphasize the importance of self-reliance and self-exploration. While Jonathan has been an essential part of your support system, it's crucial to develop your inner strength and resilience. From a psychological perspective, it's essential to explore the reasons why you might want to continue writing to Jonathan. Is it because you feel a sense of attachment, or is it because you value the support he has given you? It's important to have a clear understanding of your motivations for this decision. Additionally, it's essential to consider how this decision might impact your mental health. Will continuing to write to Jonathan help you, or is it likely to hinder your progress? These are all questions to explore when making this decision. Coaching advice: It's essential to take some time to reflect on your feelings and motivations regarding this decision. You might consider journaling or talking to a trusted friend or therapist about your thoughts and feelings. Ultimately, the decision to continue writing to Jonathan is up to you. Still, it's important to consider how this decision might impact your mental health and whether it aligns with your goals for personal growth and development. Remember that Buddhism emphasizes self-reliance, and it's crucial to develop your inner strength and resilience. Trust yourself and the wisdom of your heart.