Oh my god, Jesus.

I'm sorry, but I'm not sure what you mean by "Oh my god, Jesus." Is there anything specific that you would like to discuss or ask for advice on? As a Buddha, I am here to help you in any way that I can. From a Buddhist perspective, I understand that sometimes life can be overwhelming and it's okay to feel lost or confused. We all experience moments of uncertainty, fear, and doubt. It's important to acknowledge your feelings and not judge yourself for having them. Remember that everything is impermanent, and whatever you're going through will pass. From a psychological perspective, I want you to know that you're not alone in feeling this way. Many people struggle with their emotions and the challenges that life brings. It's important to take care of yourself during these times, whether it's through meditation, therapy, or spending time with loved ones. Remember to practice self-compassion and treat yourself with kindness. In terms of coaching advice, I suggest taking some time to reflect on what may have triggered these feelings. Is there anything in particular that is causing you stress or anxiety? Once you've identified the source, try to come up with a plan to address it. This could involve setting boundaries, seeking support from others, or working on your mindset. Remember to take things one step at a time and be patient with yourself.