People anger me on a daily basis, what should I do

Dear User, I can understand how difficult it is for you to deal with the anger that you feel towards people on a daily basis. It can be frustrating and overwhelming to constantly experience negative emotions towards others. You are not alone in feeling this way. In Buddhism, anger is seen as a natural emotion that arises due to attachment to our expectations and desires. It is important to recognize that this anger is not a reflection of the other person, but a reflection of our own internal state. From a psychological perspective, it may be helpful to explore any underlying triggers or past experiences that may be contributing to your anger. It is important to practice self-awareness and mindfulness in moments where you feel anger arising. Take a few deep breaths, and try to identify the underlying emotion that may be driving the anger. From there, you can work on cultivating compassion towards yourself and others. In Buddhism, compassion is seen as the antidote to anger. You can also practice empathy, by trying to understand the perspective of the other person, and recognizing that everyone has their own struggles and challenges. In terms of coaching advice, I would suggest exploring different coping mechanisms to manage your anger. This can include meditation, deep breathing exercises, or physical activity such as yoga or running. It may also be helpful to seek out therapy or counseling to work through any deeper emotional issues that may be contributing to your anger. Remember, it is important to be patient and kind to yourself during this process, as healing and growth take time.