how can i talk to someone who has been acting cold to me? i think he is doing so because he wants to keep a distance from me. i am his ex. and he has moved to another country. i still want to see if we can patch things up. but i am not rushing. i just want to build a solid friendship with him first, but it is hard for me to do so when the communication feels very one way

I understand that you are facing a challenging situation in trying to communicate with someone who has been acting cold towards you. It can be difficult and frustrating when we sense that someone wants to keep their distance, especially if they are an ex who has moved to another country. It's admirable that you want to build a solid friendship with him first before considering anything further. However, it can be discouraging when the communication feels one-sided. From a Buddhist perspective, it is important to approach this situation with compassion and non-attachment. Recognize that you cannot control how someone else feels or acts, but you can control your own reactions and intentions. Remember that everyone has their own journey and may need time and space to heal or find their own path. From a psychological perspective, it's important to acknowledge your own emotions and the impact this situation has on you. It's natural to feel hurt, confused, or frustrated when the communication feels one-way. Allow yourself to process these emotions and practice self-care to maintain your well-being. It might be helpful to reflect on your expectations and intentions in reestablishing a connection with your ex. Consider if your desire to patch things up is based on genuine friendship or if there are underlying hopes of reconciliation. This self-reflection can guide you in setting realistic expectations and boundaries for yourself. When it comes to the actual communication, it may be beneficial to start by expressing your feelings and concerns in a gentle and non-confrontational manner. Share your desire to build a solid friendship, emphasizing the value you see in maintaining a connection. However, it's important to also respect his boundaries and give him the space he may need. Be patient and understanding if he is not ready or willing to engage in the same way. Remember, true friendship is built on mutual respect and understanding. In terms of coaching advice, I would encourage you to focus on your own personal growth and well-being during this process. Explore activities and hobbies that bring you joy and fulfillment, allowing you to build a strong foundation of self-love and contentment. Surround yourself with supportive friends and family who can offer guidance and perspective. Consider seeking professional help from a therapist or counselor who can provide additional support and guidance as you navigate this situation. Ultimately, remember that your own happiness and growth are the most important aspects, and if a solid friendship is meant to be, it will naturally develop over time.