I and my girl friend are in long distance relationships, it’s quite torture me as I can’t meet her easily

It sounds like you're experiencing a significant amount of emotional strain from being in a long-distance relationship. It's completely natural to feel this way; the longing and yearning to be close to someone you deeply care about can indeed be very challenging. Your feelings are valid, and it’s important to acknowledge that maintaining a relationship over distance requires considerable emotional resilience and patience. From a Buddhist perspective, this situation presents an opportunity to practice mindfulness and non-attachment. While it’s natural to desire proximity, this experience can teach you how to appreciate the present moment and cultivate inner peace regardless of external circumstances. Try to focus on the love and connection you share, rather than the physical distance. This can help you foster a deeper understanding of impermanence and develop compassion for both yourself and your partner as you navigate this journey together. Psychologically, understanding the emotions you're experiencing can be beneficial. Longing for your partner can evoke feelings of anxiety or sadness, which is a normal response to missing someone important. It's helpful to recognize these emotions without judgment and explore ways to manage them constructively. For instance, establishing regular communication routines can help create a sense of stability and closeness despite the distance. Additionally, finding meaningful activities or hobbies can provide emotional fulfillment and alleviate some of the stress associated with separation. To make the most of your situation, consider setting clear goals and expectations with your partner about how often you'll communicate and when you'll next see each other. Utilize technology creatively to share experiences, such as watching movies together online or engaging in virtual activities. Also, consider practicing mindfulness meditation to help manage your emotions and build patience. By focusing on personal growth and maintaining open lines of communication with your partner, you can strengthen your relationship even across the miles.