I feel envy while seeing people have many friends and their life is full of joyful

Dear User, thank you for sharing your feelings of envy. It takes a lot of courage to acknowledge and express such emotions. It's understandable that seeing people with many friends and a joyful life can trigger feelings of envy. It's natural to want the same things, and it can be challenging to see others have what we desire. However, please know that you are not alone in feeling this way, and it's okay to feel envy from time to time. From a Buddhist perspective, envy is one of the five hindrances that prevent us from achieving inner peace and happiness. It's essential to recognize that envy is a temporary state of mind that arises due to our attachment to worldly things. We can work on reducing envy by cultivating gratitude and contentment for what we have in our lives. Instead of focusing on what we lack, we can focus on the abundance of blessings we have received. We can also practice loving-kindness meditation to develop feelings of goodwill and compassion towards ourselves and others. From a psychological perspective, envy is a complex emotion that can be caused by various factors, such as low self-esteem, social comparison, and fear of missing out. It's crucial to identify the root cause of our envy to address it effectively. We can work on building our self-esteem by celebrating our accomplishments and being kind to ourselves. We can also limit our exposure to social media and other triggers that make us compare ourselves to others. Instead, we can focus on building meaningful relationships with people who bring out the best in us. In terms of coaching advice, I suggest that you focus on building your self-esteem and cultivating gratitude. Start by making a list of things you are grateful for in your life, no matter how small they may seem. Celebrate your accomplishments and be kind to yourself, just as you would to a good friend. Limit your exposure to social media and other triggers that make you compare yourself to others. Instead, invest your time and energy in building meaningful relationships with people who bring out the best in you. Remember that envy is a temporary state of mind that you can overcome with practice and effort.