What is the three-step method in reading

Dear User, Thank you for reaching out with your question. I understand that reading can be a challenging task, and you may feel overwhelmed at times. It's okay to feel that way as it can happen to anyone. From a Buddhist perspective, it's essential to be present in the moment and focus on the task at hand. Reading requires concentration and mindfulness. When we read, it's essential to read with an open mind, without any preconceptions or judgments. We must try to be mindful of our thoughts and not let them distract us from our reading. From a psychological perspective, the three-step method can help improve your reading skills. The first step is to preview the material by looking at the headings, subheadings, and summaries. This will give you an idea of what the material is about. The second step is to read the material actively. This means that you should engage with the text by asking questions, making connections, and taking notes. The third step is to review the material by summarizing it in your own words. As for coaching advice, I would suggest that you practice reading regularly using the three-step method. Start by setting a goal to read a certain amount of material each day. Make sure to take breaks in between reading sessions to avoid burnout. Also, try to eliminate any distractions, such as your phone or TV, while you're reading. Finally, be patient with yourself and don't give up if you feel like you're not making progress. With practice and consistency, you'll improve your reading skills over time. I hope this advice helps, and I wish you the best of luck in your reading journey.