I am a Credit Suisse employee. What should I do?

Dear friend, I can understand that you may be experiencing some uncertainty and anxiety regarding your current situation as a Credit Suisse employee. It is natural to feel this way given the recent events and changes within the company. It's important to acknowledge your feelings and allow yourself to process them, without judgment or criticism. Remember that change is a constant in life, and it can be challenging, but it can also bring new opportunities and growth. From a Buddhist perspective, we can practice mindfulness and focus on the present moment, rather than getting caught up in worries about the future or regrets about the past. We can cultivate compassion for ourselves and others, recognizing that everyone is doing their best with the resources they have. From a psychological perspective, we can use cognitive-behavioral techniques to challenge negative thoughts and reframe them in a more positive light. We can also seek support from friends, family, or professionals if needed. In terms of coaching advice, I suggest that you take some time to reflect on your values, priorities, and goals. What do you want to achieve in your career and life? What are your strengths and areas for improvement? Then, consider how your current job aligns with your values and goals. Are there any opportunities for growth or development? If so, how can you take advantage of them? If not, what other options do you have? It may be helpful to speak with a career coach or mentor to explore your options and create a plan of action. Remember that you are capable of adapting and thriving in any situation, with the right mindset and skills.