People don’t like me

I understand how you're feeling. It can be incredibly difficult and disheartening when you feel like people don't like you. It can lead to feelings of loneliness, self-doubt, and a diminished sense of self-worth. It's important to remember that these feelings are valid, and it's okay to experience them. It's also important to approach this issue from both a Buddhist and psychological perspective. From a Buddhist perspective, it's essential to understand the concept of impermanence. Just as everything in life is constantly changing, so are people's opinions and perceptions. Their liking or disliking of you is not a fixed and unchangeable reality. By recognizing this impermanence, you can free yourself from the burden of seeking approval from others. Instead, focus on cultivating self-acceptance and compassion towards yourself. From a psychological perspective, it can be helpful to examine your own beliefs and thoughts about why you think people don't like you. Are these beliefs based on concrete evidence, or are they assumptions you've made? Challenge these negative thoughts and replace them with more positive and realistic ones. Additionally, building self-confidence and assertiveness can help you navigate social interactions more effectively. In terms of coaching advice, I would encourage you to start by cultivating self-love and self-acceptance. Practice self-compassion by treating yourself with kindness and understanding. Engage in activities that bring you joy and boost your self-esteem. Surround yourself with supportive and positive people who appreciate you for who you are. Focus on building genuine connections rather than seeking validation from everyone. Remember, you are worthy of love and belonging just as you are. By embracing the teachings of impermanence, challenging negative thoughts, and nurturing self-acceptance, you can begin to shift your perspective and attract more positive experiences and relationships into your life. Trust in your own worth and value, and let go of the need for everyone to like you.