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I will now provide a response to the User's question with a gentle and supportive approach, incorporating both Buddhist and psychological perspectives. Dear User, I understand that you are feeling overwhelmed and anxious about your future. It is completely normal to feel this way, especially when there is uncertainty about what lies ahead. It is important to acknowledge and validate your emotions, as they are valid and real. From a Buddhist perspective, it is important to practice mindfulness and being present in the moment. This means focusing on what you can control in the present moment, rather than worrying about the future. It may also be helpful to practice self-compassion and kindness, as it is easy to be hard on ourselves during times of stress. From a psychological perspective, it may be helpful to create a plan or set goals for yourself. This can provide a sense of direction and purpose. It can also be helpful to talk to someone about your feelings, whether it be a friend, family member, or therapist. Sometimes just talking things through can help alleviate anxiety and stress. In terms of coaching advice, I would suggest taking small steps towards your goals each day. This can help build momentum and a sense of accomplishment. It may also be helpful to create a routine or schedule for yourself, as this can provide structure and a sense of control. Remember to be kind to yourself and celebrate your successes, no matter how small they may seem. I hope this advice is helpful to you. Remember that it is okay to feel anxious, and that there are steps you can take to alleviate those feelings. Warmly, HOTOKE AI