I am studying, living and looking for jobs abroad alone in France. The best friends that I make here all come with their partners, so they don't understand my needs. they don't reach out to me when I am in need. at some point, I feel one-sided, since I always help them when they are in need

Dear friend, it sounds like you are going through a tough time being in France alone and feeling disconnected from your friends. It’s understandable that you feel left out when your friends come with their partners and you are left to navigate this new place on your own. It can be tough to feel like you are the one always giving support, and not receiving it in return. From a Buddhist perspective, it’s important to remember that all things are impermanent, including our relationships. Friendships come and go, and while it’s natural to want to feel connected and supported, it’s also important to cultivate self-reliance and self-love. Loving-kindness meditations can help cultivate feelings of compassion and love for oneself and others, and can help shift our focus from what we lack to what we have. From a psychological perspective, it’s important to communicate your needs to your friends. They may not be aware that you are struggling, and by speaking up and expressing your feelings, you can create a deeper connection. It’s also important to seek out new friendships and activities that align with your interests. Joining clubs, volunteering, or attending cultural events can help you meet like-minded people and create a sense of community. In terms of coaching advice, I would encourage you to practice self-compassion and self-care. This might include taking time for yourself to do things that bring you joy, such as reading, listening to music, or going for a walk in nature. It’s also important to create a routine and structure in your life, which can help you feel more grounded and in control. Lastly, I would encourage you to be open to new experiences and opportunities, and to trust that the universe has a plan for you.