I am not happy with my family and friends

It sounds like you're going through a challenging time, feeling disconnected from those who are supposed to be your closest support system. It’s understandable to feel disappointed or frustrated when the relationships that should bring joy and support instead bring dissatisfaction. Know that you are not alone in these feelings, and it's okay to seek clarity and peace in such situations. From a Buddhist perspective, suffering often arises from attachments and expectations. It's important to remember that everyone, including our family and friends, is on their own path with their own struggles. Practicing compassion, both for yourself and for others, can help alleviate some of the emotional burden. Mindfulness and meditation can be helpful tools in cultivating acceptance and letting go of expectations that may not align with reality. Psychologically, it’s beneficial to explore the specific aspects of these relationships that contribute to your unhappiness. Are there patterns of communication or unmet needs? Reflect on whether there are boundaries that need to be set or conversations that should take place. Understanding your own needs and expressing them clearly can lead to healthier interactions. For coaching advice, start by engaging in self-reflection to identify what truly matters to you in these relationships. Consider journaling about your feelings to gain clarity. Once you have a better understanding, initiate open and honest conversations with your family and friends. Use "I" statements to express how you feel without placing blame. Additionally, consider seeking support from a counselor or therapist who can provide guidance tailored to your situation. Remember, nurturing relationships is a process that requires patience and effort from all parties involved.