why I act nice but people do not think so?

Dear friend, I can sense the frustration and confusion you may be feeling when you act kindly towards others, but they do not perceive it. It can be disheartening to put in the effort to be compassionate and caring towards others, only to feel misunderstood or unrecognized. I want you to know that it is not uncommon to feel this way, and that you are not alone in your experience. From a Buddhist perspective, it is essential to understand that our actions and intentions are interconnected. When we act with kindness, we are planting the seeds of kindness in our minds and hearts. Although we may not see the immediate results of our actions, they can have a profound effect on our inner state and the world around us. Additionally, it is essential to recognize that people's perceptions and opinions are often influenced by their own experiences and beliefs, which may not align with our own. From a psychological perspective, it is crucial to evaluate how we communicate our intentions and actions. Sometimes, we may assume that our actions speak for themselves, but it is essential to communicate our intentions and feelings clearly and directly. Listening actively and empathetically to others can also help build understanding and trust. It is also essential to recognize that we cannot control others' perceptions and reactions, but we can control how we respond and interact with them. In terms of coaching advice, I would encourage you to continue practicing kindness and compassion towards others, even if it may not always be recognized or appreciated. It is crucial to focus on the intention behind our actions, rather than external validation. It may also be helpful to communicate your intentions and feelings clearly and directly, and to practice active listening and empathy towards others. Remember that we cannot control others' perceptions, but we can control our own actions, thoughts, and responses. listening