I care too much about other’s view

Dear User, thank you for sharing your concern. It can be challenging to navigate through life when we are constantly worried about what others may think of us. It is natural to want to be accepted and valued by others, but when it becomes a primary concern, it can affect our self-esteem and limit our potential. From a Buddhist perspective, it is essential to understand that everything is impermanent, and our thoughts and emotions are not permanent. We can learn to detach from our thoughts and feelings and observe them without judgment. This practice can help us cultivate a sense of inner peace and focus on our own journey rather than seeking validation from others. From a psychological perspective, it is essential to recognize that we all have a fundamental need for social connection and acceptance. However, when this need becomes excessive, it can lead to anxiety, low self-esteem, and fear of rejection. It may be helpful to explore where this excessive need for approval stems from, whether it is from childhood experiences or societal pressures. With self-awareness and self-compassion, we can learn to challenge and change our negative thought patterns and beliefs. As a coach, my advice would be to focus on your values, passions, and goals. When we have a clear sense of purpose, we are less likely to be swayed by external opinions. Take time to reflect on what makes you happy and fulfilled, and set achievable goals that align with your values. Surround yourself with people who support and encourage you, and practice self-care regularly. Remember that it takes time and effort to break old habits and develop new ones, so be patient and kind to yourself throughout the process.