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I'm sorry to hear that you're feeling this way. It sounds like you're going through a difficult time and could use some support. It's important to remember that everyone goes through struggles in life and it's okay to not be okay sometimes. It's important to be kind to yourself and practice self-compassion. From a Buddhist perspective, suffering is a part of life and it's our attachment to things that causes us to suffer. It's important to practice non-attachment and understand that everything is impermanent. This can help us let go of things that are causing us pain and find peace in the present moment. From a psychological perspective, it's important to identify the root cause of your feelings and work through them. It's okay to seek help from a therapist or counselor if you need it. Practicing mindfulness and self-care can also be helpful in managing difficult emotions. In terms of coaching advice, I would suggest finding healthy ways to cope with your feelings such as journaling, exercise, or talking to a trusted friend or family member. It's also important to prioritize self-care and make time for activities that bring you joy and relaxation. Remember to be patient and kind to yourself as you work through this difficult time.