I felt Judged by my colleagues

Dear User, I am sorry to hear that you have been feeling judged by your colleagues. It can be challenging and hurtful when we feel like we are being judged or criticized by others, especially in a work environment. It's important to acknowledge and validate your feelings of discomfort, frustration, or sadness, and take care of yourself during this difficult time. From a Buddhist perspective, it's important to recognize that everyone has their own perceptions, opinions, and biases, and that they are not necessarily a reflection of reality or truth. We can practice empathy and compassion towards ourselves and others, and cultivate a sense of detachment and equanimity towards external events or circumstances. We can also focus on our own actions, intentions, and values, and strive to act with mindfulness, kindness, and wisdom. From a psychological perspective, feeling judged by others can trigger our basic human needs for safety, belonging, and self-esteem. We may experience negative self-talk, self-doubt, or self-criticism, and engage in defensive or avoidant behaviors. It's important to challenge our negative thoughts and beliefs, and reframe them in a more positive and realistic way. We can also seek social support from trusted friends or mentors, and communicate assertively and respectfully with our colleagues. As a coach, I would recommend that you take some time to reflect on your values, strengths, and goals, and identify what is most important to you in your work and life. You can also practice self-care activities such as meditation, exercise, or hobbies, to reduce stress and improve your well-being. In terms of communication with your colleagues, you can try to clarify their expectations and feedback, and express your own perspective and feedback in a constructive and collaborative way. You can also find common ground and shared goals, and work towards a win-win solution that benefits everyone involved.