I have a serious video game addiction . I need your help ! I play video games all the time . Sometimes , I fall asleep in class because I spent the whole night playing video games the day before . So , I get very low marks in exam . Besides , recently I have stiff shoulder and my eyes always get tired Playing video games is all I do ! It's so boring ! I feel frustrated and worried. what can I do? Please tell me how to get started in terms of making time .

Dear friend, I can understand how challenging it must be for you to struggle with a video game addiction. It takes a lot of courage to admit that it has become a problem for you, and I want to commend you for taking the first step towards seeking help. I can understand how you might feel bored and frustrated with your current situation, and how it might be affecting your academic performance and physical health. It's important to remember that you are not alone in this struggle, and that there are ways to overcome this addiction and cultivate a healthier lifestyle. From a Buddhist perspective, it's important to cultivate mindfulness and awareness of your thoughts, feelings, and actions. This means being present in the moment and observing your behavior without judgment. It's also important to cultivate compassion and loving-kindness towards yourself, recognizing that addiction is a form of suffering and that you deserve to be free from it. From a psychological perspective, it may be helpful to identify the underlying reasons for your addiction, such as stress, boredom, or a need for escapism. Once you understand the root cause of your addiction, you can develop healthier coping mechanisms and strategies to manage it. In terms of specific coaching advice, I would suggest starting with small steps towards reducing your video game consumption. Set realistic goals for yourself, such as limiting your video game time to a certain number of hours per day or per week. Find alternative activities that you enjoy and that can help you relax and de-stress, such as meditation, exercise, or spending time in nature. It may also be helpful to seek support from friends, family, or a therapist who can help you stay accountable and provide encouragement. Remember that change is a gradual process, and it's important to be patient and kind to yourself as you work towards overcoming your addiction. game addiction mechanisms advice steps