I prioritize others without seeing myself. I have a problem that I feel pain when I throw things even tiny piece of paper.

Dear User, I understand that you are struggling with prioritizing others over yourself and that you experience pain when throwing even small things like a piece of paper. It sounds like you may be experiencing some difficulty in setting boundaries and taking care of your own needs. This can be a common challenge for many people, especially those who have a tendency to put others first. From a Buddhist perspective, it is important to recognize that all beings are interconnected and that we should strive to cultivate compassion and kindness towards all. However, it is also important to remember that we cannot truly help others if we are not taking care of ourselves first. In order to be of service to others, we must first ensure that our own needs are met. This can be done through practicing self-compassion, setting boundaries, and engaging in self-care activities that nourish our mind, body, and spirit. From a psychological perspective, it is important to recognize that prioritizing others over ourselves can often stem from feelings of low self-worth or a need for external validation. It may be helpful to explore these underlying beliefs and work on building a stronger sense of self-esteem and self-compassion. This can be done through various techniques such as cognitive-behavioral therapy, mindfulness practices, and self-reflection. In terms of specific coaching advice, I would suggest starting with small steps towards prioritizing your own needs. This could include setting aside time each day for self-care activities such as meditation, exercise, or reading a book. It may also be helpful to practice setting boundaries with others, such as saying no to requests that do not align with your own needs or values. Remember that self-care is not selfish, but rather a necessary component of living a healthy and fulfilling life.