雖已分手，但我對前男友仍然有執念和依戀，期望對方會回來跟我復合，雖已知不可能，亦已經跟他斷絕聯絡，但他有時找我要回之前的東西我會有悲傷的感覺，因為理想與現實落差太大，我亦因求不得而生嗔恨心，覺得他怎能若無其事地過好日子？難道他不知道他多傷我心嗎女？

I understand and empathize with the feelings you are experiencing towards your ex-boyfriend. It is natural to have lingering attachment and longing for someone we were once close to. It can be challenging to let go completely, especially when there is a desire for reconciliation. It is commendable that you have taken the step to cut off contact with him, as it allows you to create space for healing and moving forward. However, it is important to recognize that holding on to the hope of getting back together may only prolong your suffering. Accepting the reality that the relationship has ended and embracing the present moment can bring you a sense of peace and contentment. It is normal to feel sadness when reminded of past memories, but it is crucial to remind yourself that dwelling on those feelings will not serve your well-being. From a Buddhist perspective, it is essential to cultivate compassion both towards yourself and your ex-boyfriend. Understand that everyone has their own journey and experiences, and it is not productive to hold onto resentment or harbor ill feelings towards him. Instead, focus on developing self-love and forgiveness, as this will free you from the burden of negative emotions. From a psychological perspective, it might be helpful to engage in practices that promote self-care and self-discovery. Explore activities that bring you joy and fulfillment, and surround yourself with supportive friends and family. Consider seeking professional counseling or therapy to work through any underlying issues or patterns that may be contributing to your attachment and longing. In terms of coaching advice, I encourage you to practice mindfulness and being fully present in the moment. Engage in activities that nourish your mind, body, and soul. Take the time to reflect on your own needs, desires, and goals, and focus on personal growth and development. Remember that you have the power to create a fulfilling and happy life for yourself, independent of anyone else.