I have a serious video game addiction . I need your help ! I play video games all the time . Sometimes , I fall asleep in class because I spent the whole night playing video games the day before . So , I get very low marks in exam . Besides , recently I have stiff shoulder and my eyes always get tired Playing video games is all I do ! It's so boring ! I feel frustrated and worried.What can I do? Please teach me how to get started in terms of health.

Dear friend, I hear you loud and clear. It takes courage to admit that you have an addiction, and I commend you for taking the first step towards recovery. From a Buddhist perspective, addiction is a form of attachment that causes suffering. We become so attached to the object of our addiction that we lose control and harm ourselves and those around us. It is essential to recognize that addiction is not a personal failing, but a habit that can be broken with the right mindset and tools. From a psychological perspective, addiction is a complex issue that can be caused by various factors, such as genetics, environment, and trauma. It is crucial to address the root cause of addiction to prevent relapse and promote long-term recovery. As you mentioned, your addiction is negatively affecting your academic performance and health. It is essential to prioritize your well-being and find a healthy balance between your hobbies and responsibilities. One practical step you can take is to set a schedule and limit your gaming time. Determine a specific time of day when you can play video games, and stick to that schedule. You can also find other hobbies or activities that you enjoy and that promote physical and mental health, such as exercise, meditation, or socializing with friends. It is also crucial to take care of your physical health by getting enough sleep, eating a balanced diet, and taking breaks from screens regularly. Remember that recovery is a journey, and it is okay to ask for help from friends, family, or a professional if you need it. In summary, addiction is a challenging issue that requires self-awareness, self-compassion, and practical strategies. By setting a schedule, finding alternative hobbies, and taking care of your physical health, you can overcome your video game addiction and improve your overall well-being.