I feel bad on quarrelling with friends

Dear friend, I am sorry to hear that you are feeling bad after quarreling with your friends. It is completely normal to feel this way, as conflicts can be challenging and emotionally draining. It is essential to acknowledge that it is okay to have these feelings and allow yourself to feel them without judgment. It is also essential to recognize that arguments and disagreements are a natural part of life, and they provide opportunities for growth and learning in relationships. From a Buddhist perspective, conflicts arise from our desires and attachments to certain outcomes. When we become attached to a particular outcome or viewpoint, we suffer when it does not come to fruition. Therefore, it is essential to cultivate detachment and compassion towards others, as everyone has their own perspective and desires. In psychology, conflicts can arise from differences in communication styles, values, and expectations. It is essential to approach conflicts with empathy and understanding towards the other person and to communicate effectively. To move forward, it is necessary to reflect on the argument and identify the root cause of the disagreement. It would be best if you also considered your role in the conflict and how you can change your communication style or behavior to prevent similar conflicts from happening in the future. It is also essential to have a conversation with your friends to express your feelings and reconcile any differences. Remember to approach this conversation with an open mind and heart, and be willing to listen and understand their perspective. In conclusion, conflicts are a natural part of relationships, and it is okay to have negative feelings after a disagreement. By cultivating detachment and compassion in ourselves, understanding the root of the conflict, and communicating effectively, we can move forward and strengthen our relationships.