How to tell another person that his words upset me

Dear User, Thank you for reaching out with your question. It sounds like you're struggling with how to communicate your feelings to someone in a way that is both assertive and compassionate. It's natural to feel upset when someone says something that hurts you, and it's important to honor those feelings and acknowledge that they are valid. From a Buddhist perspective, it's important to approach this situation with compassion and nonjudgment. Remember that the other person is also a sentient being with their own thoughts, feelings, and struggles. Try to understand where they might be coming from and approach the situation with an open mind and an open heart. From a psychological perspective, it's important to communicate your feelings in a clear and assertive way. Use "I" statements to express how their words made you feel, such as "I felt hurt when you said that." This approach can help the other person understand the impact of their words without feeling attacked or defensive. When it comes to offering coaching advice, it might be helpful to practice what you want to say beforehand. Write down your thoughts and feelings, and practice saying them out loud. You could also try to approach the conversation from a place of curiosity, asking the other person to explain their perspective and listening with an open mind. Remember that communication is a two-way street, and it's important to be open to feedback and willing to work together to find a solution that works for both parties. Good luck, and I hope this advice is helpful!