I drink too often and my mind is polluted with harmful thoughts all the time

Dear friend, I am sorry to hear that you are struggling with drinking and harmful thoughts. It takes a lot of courage to acknowledge these challenges, and I want you to know that you are not alone. Buddhism teaches us that we all experience suffering, and that it is through recognizing and understanding our suffering that we can find the path to liberation. From a psychological perspective, drinking and negative thoughts can be symptoms of underlying emotional pain or trauma. It is important to address these root causes in order to find lasting healing. One of the first steps you can take is to seek support from a therapist or counselor. Talking to a trained professional can help you explore the underlying causes of your drinking and harmful thoughts, and develop coping strategies to manage them. Additionally, mindfulness practices such as meditation and yoga can help you cultivate a greater awareness of your thoughts and emotions, and develop a more compassionate relationship with yourself. Engaging in activities that bring you joy and fulfillment, such as hobbies or spending time with loved ones, can also help you build a sense of purpose and meaning in your life. Remember, transformation is a journey, and it takes time and effort. Be patient and kind with yourself, and celebrate every small step you take towards healing and growth. You are capable of finding peace and happiness within yourself, and I have faith in your ability to overcome these challenges.