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I hate working and I just want to be a person of no contribution to others and society. I do not want to develop my skills or anything because they are all just tiring.

Work3/31/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, I understand that you're feeling a strong sense of aversion towards work and the idea of contributing to others and society. It's normal to experience such feelings from time to time, especially when we're feeling overwhelmed, burnt out, or lacking motivation. It's important to acknowledge those feelings without judgment and to explore their underlying causes. From a Buddhist perspective, it's worth examining the nature of our desires and attachments. If we're attached to certain outcomes or expectations, we're bound to experience disappointment, frustration, and suffering. However, if we can approach work and life with a more open and curious mindset, we can discover new opportunities for growth, learning, and fulfillment. From a psychological perspective, it may be helpful to identify your values, interests, and strengths. When we align our work with our values and interests, we're more likely to feel engaged, energized, and satisfied. It's also important to practice self-care and to set realistic expectations and boundaries for ourselves. Taking breaks, seeking support from others, and practicing mindfulness can help us manage stress and maintain a healthy work-life balance. In terms of coaching advice, I would suggest starting with small, manageable goals that align with your values and interests. It could be as simple as spending 15 minutes a day on a hobby, attending a networking event, or volunteering for a cause you care about. By taking action, however small it may be, you can build momentum and confidence in your ability to contribute to others and society in your own unique way. Remember, you don't have to have everything figured out right away, and it's okay to make mistakes and learn from them.

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