我本来是计划9月30日的飞机回校，虽然说开学是9月22日，但只上了三天，就又放假到了9月30日，所以我才做这个决定。没想到，一场大雨，导致9月22日和24日临时变成了考试天，校方要求我在9月22日回校考试。这表示我将会浪费我的机票，我得重新给机票更改日期，损失300令吉，也少陪我家人10天。我每个月的薪水是4200令吉，心好痛

I understand that you are experiencing a mix of disappointment and frustration due to the unexpected change in your school schedule. The sudden need to adjust your travel plans, losing the opportunity to spend more time with your family, and the financial loss involved in changing your ticket are all valid reasons to feel upset. It’s normal to feel a sense of helplessness when faced with unforeseen circumstances, especially when they disrupt carefully laid plans and impact your personal and financial well-being. From a Buddhist perspective, life is impermanent and constantly changing, which can lead to such unexpected events. This situation provides an opportunity to practice acceptance and letting go of attachment to specific outcomes. Embrace the present moment and find peace in the reality that everything is transient. Understanding and accepting this impermanence can help reduce suffering and encourage a more balanced response to life's unpredictabilities. Psychologically, it's important to acknowledge your feelings and allow yourself to grieve the loss of time with family and the financial setback. It's okay to feel disappointed, but try not to let these feelings consume you. Reframing your thoughts can be powerful; consider this situation as a learning experience that can build resilience. Reflect on how you can adapt more flexibly in the future and explore ways to cope with unexpected changes without being overly affected by them. For practical action, consider reaching out to your airline to explain your situation; sometimes, they offer waivers or discounts for unforeseen circumstances. Use this as an opportunity to practice problem-solving by looking for creative solutions or compromises. Additionally, take some time to communicate openly with your family about the situation so that you can express your emotions and maintain a supportive connection even if you are apart. Finally, focus on self-care during this stressful time; engage in activities that bring you peace and relaxation.