Why I am upset everyday after working in an investment bank?

Dear User, I am sorry to hear that you are feeling upset every day after working in an investment bank. It can be challenging to cope with negative emotions, especially when they persist over time. It is essential to acknowledge and validate your feelings, as they are a natural response to your environment and experiences. It is also important to understand that your emotions are not a reflection of weakness or inadequacy, but rather a signal that something in your life needs attention. From a Buddhist perspective, the teachings emphasize the impermanence of all things, including our emotions. It is crucial to recognize that our emotions are not fixed or permanent, and that they arise and pass away like clouds in the sky. It is essential to cultivate mindfulness and self-awareness to observe our emotions without judgment or attachment. By doing so, we can develop a more balanced and compassionate relationship with ourselves and our experiences. From a psychological perspective, it is essential to identify the root cause of your negative emotions. It could be related to work stress, interpersonal conflicts, or other personal issues. It is crucial to address these underlying issues and develop healthy coping strategies to manage your emotions. Cognitive-behavioral therapy (CBT) is a type of therapy that can help you identify and change negative thought patterns that contribute to emotional distress. Mindfulness-based interventions can also be helpful in developing self-awareness and reducing stress. As a coach, I would suggest that you take some time to reflect on your values and goals. Are they aligned with your current job and career path? If not, it may be time to explore other options or make changes to your current situation. It is also essential to prioritize self-care, including exercise, healthy eating, and relaxation techniques such as meditation or yoga. Finally, seek support from friends, family, or a mental health professional if needed. In summary, it is normal to feel upset after working in an investment bank, and it is essential to acknowledge and validate your emotions. From a Buddhist and psychological perspective, it is crucial to cultivate mindfulness, self-awareness, and healthy coping strategies. As a coach, I recommend reflecting on your values and goals, prioritizing self-care, and seeking support when needed.