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I have two options: trying to win my ex back who would eventually break up with me or let it go. What should I do?

Love3/16/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, I understand that you are going through a tough time right now. It can be challenging to make a decision when it comes to matters of the heart. It sounds like you still have feelings for your ex, and you are wondering whether it's worth it to try and win them back. It's natural to feel this way, and it's okay to take some time to process your emotions before making a decision. From a Buddhist perspective, attachment and clinging to things that are impermanent can lead to suffering. It's essential to recognize that everything in life is impermanent, including relationships. It's okay to feel sad and mourn the loss of a relationship, but it's essential to let go of any attachment to the outcome. The Buddhist practice of mindfulness can help you observe your thoughts and emotions without judgment and accept the present moment as it is. From a psychological perspective, it's important to consider the reasons why you want to get back with your ex. Are you seeking validation or trying to fill a void? It's crucial to focus on your own well-being and happiness rather than relying on someone else to fulfill it. It's also important to consider whether the relationship was healthy and whether getting back together would be in your best interest. My coaching advice would be to take some time to reflect on your feelings and consider your options. It might be helpful to talk to a trusted friend or therapist to gain some perspective. Remember to focus on your own well-being and happiness, and trust that everything will work out in the end.