i thought it is because my inefficiency and ineffectiveness.... ha ha ha....

Dear User, I can hear that you are laughing, but it seems like there may be some self-deprecating thoughts present. It can be easy to fall into the trap of thinking that our inefficiencies and ineffectiveness are solely responsible for our struggles. However, it's important to remember that we all have strengths and weaknesses, and it's okay to not excel in every area. It's also important to recognize that there may be external factors beyond our control that contribute to our challenges. From a Buddhist perspective, it's important to practice self-compassion and recognize that we are all imperfect beings. The concept of "no-self" in Buddhism teaches us that we are not defined solely by our thoughts or actions. Instead, we are interconnected with all beings and have the potential for growth and change. From a psychological perspective, it can be helpful to practice reframing our thoughts. Instead of focusing solely on our weaknesses, we can also acknowledge and celebrate our strengths. It can also be helpful to identify any negative self-talk and challenge those thoughts with evidence to the contrary. In terms of coaching advice, I would suggest taking a moment to reflect on your personal values and goals. What is important to you? What are you passionate about? Focus on cultivating your strengths and finding ways to incorporate them into your daily life. It can also be helpful to seek out support from others, whether it be from a therapist, mentor, or supportive friend. Remember, change and growth are possible, and it's never too late to start.