毫無動力 Just wanna die

I am sorry to hear that you are feeling this way. It is understandable that sometimes life can feel overwhelming and difficult to cope with. It's important to acknowledge that you are not alone in feeling this way, as many people experience periods of low motivation and hopelessness. From a Buddhist perspective, it's important to remember that everything is impermanent and that difficult times will eventually pass. It's also helpful to practice self-compassion and remind yourself that it's okay to not be okay. From a psychological perspective, it may be helpful to identify any underlying causes for your lack of motivation and desire to die. Are there any stressful events or situations in your life that may be contributing to these feelings? It can be helpful to talk to a therapist or mental health professional to explore these issues and develop coping strategies. Additionally, practicing self-care activities such as exercise, meditation, and spending time with loved ones can help improve mood and motivation. As a coach, my advice for you would be to take small, manageable steps towards improving your mood and motivation. This could be something as simple as taking a walk outside or making a healthy meal. It's important to set realistic goals and celebrate small victories along the way. Remember to practice self-compassion and seek support when needed.