I met a lovely work girl and I want to forget her.

I understand that you are going through a challenging experience with your work colleague. It can be difficult when our feelings for someone are not reciprocated or when circumstances prevent us from pursuing a romantic relationship. From a Buddhist perspective, it is important to acknowledge and accept the emotions that arise within us, such as longing or attachment, without judgment. It is natural to feel this way, and it is a reminder of our shared humanity. From a psychological perspective, it is essential to give yourself time and space to heal. Allow yourself to grieve the loss of the potential relationship and acknowledge any pain or disappointment you may be feeling. It can be helpful to engage in self-reflection and explore any underlying reasons why you may be struggling to let go. This can involve examining patterns of attachment or fears of rejection that may be influencing your emotions. In terms of coaching advice, I encourage you to focus on self-care and self-compassion during this time. Engage in activities that bring you joy and fulfillment, whether it be spending time with loved ones, pursuing hobbies, or practicing mindfulness and meditation. It may also be beneficial to redirect your energy towards personal growth and setting goals for yourself. By investing in your own well-being and personal development, you can cultivate a sense of fulfillment and contentment that is not dependent on external circumstances. Remember, healing takes time, so be patient with yourself as you navigate through this process. Surround yourself with a supportive network of friends and loved ones who can provide encouragement and understanding. Ultimately, by embracing self-love and focusing on your own growth, you will be able to move forward and open yourself up to new possibilities.