My ex got a new gf and I am angry. He did all the things he didn’t want to do with me with her

Dear User, I'm sorry to hear that you're feeling angry about your ex-boyfriend's new girlfriend. It's natural to feel a range of emotions after a breakup, especially if you see your ex moving on with someone else. From a Buddhist perspective, we can view this situation as an opportunity to practice compassion and loving-kindness. It's important to remember that everyone is on their own journey and we all experience happiness and suffering throughout our lives. Your ex-boyfriend's new relationship may be bringing him temporary happiness, but this doesn't mean that he won't face challenges and difficulties in the future. From a psychological perspective, it's important to acknowledge and process your emotions. It's okay to feel angry and hurt, but it's not healthy to dwell on these feelings for too long. Instead, try to focus on self-care and finding healthy ways to cope with your emotions. This may include journaling, talking to a trusted friend or therapist, or engaging in activities that bring you joy. In terms of coaching advice, I would suggest focusing on your own healing and growth. It's easy to compare ourselves to others, especially when we see them seemingly happy in a new relationship. However, it's important to remember that we all have our own unique paths and experiences. Instead of dwelling on your ex's new relationship, focus on your own personal development. This may involve setting new goals, exploring new hobbies, or taking steps towards creating the life you want.