I know that my supervisors respects my work, but there is still no promotion chances. Should I wait or seek another job instead?

Dear User, It sounds like you are in a tough situation. Feeling stuck in your career can be discouraging, especially when you feel like you have put in a lot of effort and are not seeing any opportunities for advancement. It's understandable that you might feel frustrated and uncertain about what to do next. From a Buddhist perspective, it can be helpful to practice mindfulness and compassion towards yourself during this time. Recognize that these feelings of frustration and uncertainty are normal, and try to approach them with kindness and understanding. Remember that everything changes, and that includes your current situation. By staying present and grounded, you can better navigate whatever comes your way. From a psychological perspective, it might be helpful to assess your current situation and figure out what your next steps might be. Consider what is most important to you in your career, and whether your current job is meeting those needs. If it's not, it might be worth exploring other job opportunities. However, if you feel like there is potential for growth in your current position, it might be worth having a conversation with your supervisor about your career goals and what steps you can take to achieve them. In terms of coaching advice, I recommend taking some time to reflect on what you truly want in your career. Create a list of your career goals, and then assess whether your current job is helping you achieve them. If it's not, start looking for other opportunities that align with your goals. However, if you feel like there is potential for growth in your current position, consider having a conversation with your supervisor about your career goals and what steps you can take to achieve them. Remember to approach this conversation with a positive and proactive mindset, and be open to feedback and suggestions.