how to suppress my wants

Dear friend, I understand that you are struggling with the desire to suppress your wants. It can be challenging to navigate the world we live in, where we are bombarded with messages telling us that we need more, and that our happiness depends on having the latest and greatest things. It's natural to want to resist these messages and try to suppress our wants, but it's important to remember that this can be a difficult and sometimes counterproductive approach. From a Buddhist perspective, we can see that desire is a natural part of the human experience. It is one of the "three poisons" that cause suffering, along with ignorance and aversion. However, desire is not inherently bad or wrong. It is only when our desires become attached to specific outcomes or objects that we can become trapped in a cycle of craving and disappointment. Instead, we can learn to cultivate a sense of contentment and gratitude for what we have, while still allowing ourselves to have healthy desires and aspirations. From a psychological perspective, it's important to recognize that our wants and desires are a natural part of our human experience. Trying to suppress them can lead to feelings of deprivation and frustration, which may ultimately lead to giving in to those desires in unhealthy ways. Instead, we can learn to manage our desires in a healthy way, by setting realistic goals, practicing self-compassion, and focusing on what truly matters to us. In terms of coaching advice, I would suggest starting by taking some time to reflect on your values and priorities. What is truly important to you? What do you want to achieve in your life? Once you have a clear sense of your values and goals, you can start to set realistic and achievable targets for yourself. Instead of trying to suppress your desires, focus on channeling them in a positive direction. Finally, remember to practice self-compassion and gratitude for what you have, even as you work towards your goals.