As I meditate I feel smaller and smaller not bigger and bigger. Is that normal?

Dear User, I understand that you are experiencing feelings of becoming smaller and smaller as you meditate, rather than the expected feeling of becoming bigger and bigger. It can be disconcerting when our expectations do not align with our experiences, especially in practices that are meant to bring about feelings of expansion and growth. It is important to remember that each individual's meditation journey is unique and can vary greatly from person to person. What you are experiencing may be a natural part of your own personal process. From a Buddhist perspective, meditation is a practice that allows us to cultivate awareness and deepen our understanding of ourselves and the world around us. It is not uncommon for meditation to bring up feelings of vulnerability or a sense of smallness, as it can reveal the impermanence and interconnectedness of all things. It is in these moments of discomfort that we have an opportunity to explore and embrace our true nature, beyond our egoic identities. From a psychological perspective, the experience of feeling smaller during meditation could be linked to a variety of factors. It may be a reflection of underlying fears or insecurities that are coming to the surface as you delve deeper into your practice. It is possible that you are encountering aspects of yourself that you may have been avoiding or suppressing. These feelings may be uncomfortable, but they can also be seen as an invitation for growth and healing. In terms of coaching advice, I would suggest approaching this experience with curiosity and kindness. Rather than judging or resisting these feelings of smallness, try to observe them with a sense of compassion and openness. Allow yourself to fully experience and explore these sensations, without attaching any labels or expectations to them. Remember that meditation is a journey of self-discovery, and it is normal to encounter various emotions and states of mind along the way. Additionally, consider seeking guidance from a meditation teacher or a therapist who can provide further support and guidance. They can help you gain a deeper understanding of your experiences and offer personalized techniques to navigate any challenges that may arise during your practice. Remember, meditation is not about achieving a specific outcome, but rather about cultivating a state of presence and awareness. Embrace the process, honor your unique journey, and trust that through continued practice and self-compassion, you will find your own path towards growth and expansion.